Meditation

Hello Soul Family,

It's me again. Tonight I am here with a topic that a majority of you probably heard of, meditation. Meditation is something I do or try to do every day. This small habit that I have formed has really impacted my life for the better. Before I started adding meditation to my routine, I was a ball of anxiety. Every day used to be a mess, and I would worry about everything much more than I should, and it was taking a toll on my health. My skin was covered in acne, I had consistent migraines, and I was in a constant state of anxiety. This was when I decided to change my routine. I already knew about meditation and had done it before, but never really stuck with it because I kept telling myself that I don't have the time for it. Fast forward to 2019, and that is when I decided this time would be different; I would stick to it. I started doing meditation for ten minutes every morning, and ever since, my well-being has never been better. Meditation has been proven to have many benefits for your health. A few benefits that meditation has, it can help reduce anxiety, promote emotional health, increased awareness, and can improve sleep. Stress reduction is the number one reason why people meditate. Meditation reduces the hormones that are released from stress, such as cortisol. The cortisol being released into the body causes inflammation, depression, anxiety, increases your blood pressure, and can contribute to fatigue and cloudy thinking. Meditation has been proven to reduce that which can help with emotional health and physical health overall. During meditation, we also become more aware of our thoughts and surroundings. This helps us gain a stronger sense of self and how we can relate to others. So I think we can all agree that meditation is an excellent way to help positively reduce stress. Whether it is for two minutes or twenty minutes of meditation, it all has beneficial outcomes for your health as a whole. I hope you all have a good night and try setting aside a few minutes to meditate because, in your life, your health comes first.

Benefits of Meditation